Article archive
Coconut Oil
06/23/2012 11:39
This stuff can do anything... almost! It is solid at room temperature, so may seem a little different from the oils you are used to, but worth a try! For health benefits, always buy food grade and unrefined coconut oil, hydrogenated oils (in processed foods) should be avoided. My...
New Zealand
06/22/2012 16:06
Every bit as amazing as I had imagined, and delicious (vegetarian) food beyond any of my expectations! When people talk of New Zealand, it's mostly about the gorgeous scenery, diversity of landscapes, great wines, ease of travel, and nice people (and sheep). Without a doubt, all of...
The Land Down Under
06/22/2012 11:58
I feel very privileged to have made not 1, not 2, but 4 trips to Australia so far. I am always amazed by the breathtaking scenery and incredible wildlife I come across every time I visit. Each trip has has a different purpose and has taken me to different places, there is just one...
Strawberry-Beet Salad
06/21/2012 18:54
This is a variation on my favorite salad theme. When beets and strawberries are in season it is the go-to salad! When they're not, dried cranberries, and/or sliced apples make a great alternative! Get the beets started early, and don't toss the beet greens! They can be...
Kale-Walnut Pesto
06/21/2012 18:33
This one derived from a recipe I found in Real Simple Magazine, just added a few personal touches. This is great because once you make the pesto you can use it in lots of different ways. Some of my favorites are below!
Ingredients
walnuts (1/3 cup)
kale (1 bunch, remove...
Cheesy Jalapeno-Tomato Breakfast Bake
06/21/2012 18:10
Delicious and easy, just be careful handling those jalapenos! No shame in wearing a glove to avoid burning skin! This recipe was inspired by a team mom during my cross-country coaching days- thanks for the great idea!
Ingredients
jalapenos (3-4, seeds removed, chopped...
Homemade Maple-Lemon Applesauce
06/21/2012 18:04
This is a slightly different twist on a delicious favorite!
Ingredients
apples (6) cut into smallish chunks ~I prefer to leave skin on, adds nutrients and color, and it's easier! Feel free to try different varieties.
water (1 c or less) ~apples contain a lot of water so you don't...
Savory Red Lentil Cheese Fondue & Steamed Veggies
06/21/2012 17:41
Not for the vegans out there, unless you know a great vegan cheese for melting! If so, please share!
Ingredients
almond milk (1-2 cups) ~depending on desired consistency
gruyere and other assorted cheeses grated (to taste)
red lentils (1/3-1/2 cup) ~more lentils = thicker...
Undergraduate Course: Living Oceans
06/19/2012 15:54
I designed this course to introduce students to the exciting field of marine biology. A class like this provides incredible opportunities to cover a wide range of topics from the geology of ocean basins and water chemistry to the mind-boggling diversity of marine organisms. A major...
Undergraduate Seminar: Sharks, skates, and rays, oh my! Myths and truths of elasmobranch biology
06/19/2012 15:21
Ever wonder how the way sharks and rays are portrayed by various media including TV, films, books, magazines and newspapers influences the way we feel about them and what we know about them? These animals are often vilified by the media to grab attention. But what do we really...
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